WE ARE HERE TO BREAK THE SILENCE, TO BE A RESOURCE AND TO SUPPORT A CULTURAL CHANGE IN MENTAL HEALTH.

The Big Silence Foundation cultivates conversations and offers resources and programs to destigmatize and change the culture around mental health.

The Big Silence Foundation activates programs and tools to support people’s mental health journey at different stages of life from children to adulthood. 

We create a 4 step process to support and uplift you on your mental health journey:

Self Awareness and Clarity
Starting the conversation within yourself to understand what you are feeling and why 

Stress and Anxiety Management
Tools to help your treat and work through the stresses life can bring 

Strength and Flexibility
The foundation for a healthy mind is a strong body 

Empathy and Listening
Understanding other peoples feelings and spreading positive energy 

Join us to break the silence and make the world a more joyful and loving place. 

DONATE TO BRING CHANGE

We are so grateful for any support you can provide.

• $10 shows your support for the cause, any amount helps!
• $100 provides a therapy scholarship for someone in need
• $500 helps change the stigma by providing 5 people in a mental health desert with access to resources
• $1000 brings conversations about mental health to the public through our live events and podcast, working to destigmatize and change the culture around mental health